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Sunday May 16, 1:30-4pm
Insight on Inversions
Getting upside down safely will be our collective intent for this ALL LEVELS workshop. Empower your practice by rooting into the stability of your core and resonating with the deeper root of the Earth's core. Learn how to boost your body's immune, circulatory, digestive, hormonal, and metabolic systems. Mats/props/water provided.
Lotus Yoga
4860 Rainier Ave South- Upstairs
http://www.lotusyoga.biz
$25 Paypal OR $30 cash/check day of
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Sunday June 27, 1:30-4pm
108 Solstice Salutations
If you lined up 108 suns like a rosary or a meditation mala, that's our distance from it. 108 of our moon's widths also measure its distance to Earth. Explore our alignment with this cosmic number with your mind, body and soul while we pay respect to the most light filled day of our year. Using an unstrung mala (counting tool provided) we'll flow to a custom blended, energizing, music mix. This fiery practice is followed by cooling restoratives and guided meditation. Mats/props/water provided.
Lotus Yoga
4860 Rainier Ave South- Upstairs
http://www.lotusyoga.biz
$25 Paypal OR $30 cash/check day of
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Saturday July 24th, 1:30-3:30pm
Hot Hatha: Variations on a Theme
Hot Hatha: Variations on a Theme HA(sun) + THA(moon) = FORCE(hatha). Nature's simple equation unifies the mind and body. Empower your practice with this informative 2 hour immersion! We'll open with specific questions, learn the mechanics behind the sequence, key actions that make the most out of every pose, introduce variations to modify or challenge, and learn mind and body control through breathing techniques. ALL ABILITIES WELCOME!
hauteyoga Queen Anne
2131 Queen Anne Avenue N
$25 ($30 after 7/17) Register at http://www.hauteyogaqueenanne.com/events.php
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$25 paypal OR $30 cash/check/ day of workshop
Space is limited, to ensure your reservation book through Paypal (hauteyoga workshop excluded. Please register through their website for YoFlow to the Core.)
Cancellation policy: 24 hours required and credited toward a future Extended Practice. Sorry, no refunds.
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