Journey into Balance
Vinyasa + Yin Yoga with Jennifer Isaacson
Sunday, 1:00 - 3:00pm, November 12 • KIRKLAND
Saturday, 6:00 - 8:00pm, November 18 • FREMONT
$30 before Nov 1, $35 after Nov 1
Preregistration highly recommended http://balayoga.com/event/jenn-isaacson-returns-vinyasa-yin-yoga-journey-into-balance/
Balance body and mind with an accessible Vinyasa + Yin Yoga journey. Begin with Vinyasa by stimulating heat in the upper body and focus on strength and mobility of shoulders and spine. Slow down with Yin yoga which concentrates on the lower body, hips and legs. Balancing the heat of contraction and the coolness of release, aids sleep, activates the organs, supports autonomic functions, and sends calming waves through the nervous system. You’ll leave feeling like you had a fantastic workout and then got a deep massage. No matter your skill level, Jennifer will tailor the offerings to support and challenge everyone.
Picture provided by Bala Yoga