Yoga Mix - Myofascial Release Workshop
SATURDAY - DECEMBER 1, 2018
7:00 - 8:30pm, $30
Get more out of your yoga practices by working with connective tissue through Myofascial Release. Explore a carefully designed sequence focusing on the hips, shoulders and spine and leave feeling like you’ve had a deep massage. Find clarity in your alignment, target trigger points and unlock safe mobility. Learn how to incorporate tools to tailor any class to your specific areas of tension and stress.
This 2 hour journey is accessible to all skill levels and will focus on anatomy, breath, and mobility. Use Yoga Tune Up® Therapy Balls, straps, blocks and blankets to support safe range of motion. All props provided, as well as a summary of the practice to continue your studies at home.