Yoga Mix - Myofascial Release Workshop
Saturday, April 28.
1:30 - 3:30pm, $30 by April 15, $40 after.
Preregistration highly recommended.
Blood flow, range of motion, and the lymphatic system are supported by myofascial tissue. Begin with the soles of the feet and move up through the legs, hips, spine and spend extra time on the shoulders, neck and jaw. Learn specific techniques to release connective tissue and support the rhythms of sleep and digestion while feeling like you’ve received a deep massage.
This 2 hour journey is accessible to anyone and will focus on anatomy, breath, and mobility.
Props provided.
All levels.