RITUAL | SPRING BALANCING
AN EXTENDED PRACTICE
Preregistration highly recommended http://ritualhouseseattle.com/events
SATURDAY - MARCH 2, 2019
4:30 - 7:00pm, $40
Transition into Spring using the elements as guides. Honor Earth, Water, Fire and Air by flowing through sequences that embody the elements. Each round will close with a breathing exercise (pranayama) and meditation devoted to each of the elements : Bhumi (earth), Bala (water), Agni (fire) and Vayu (air). The practice will conclude with Yin Yoga to nourish the organs of Spring (liver + gallbladder). This workshop is open to all levels, some knowledge of yogic postures is helpful.
Picture provided by Ritual House of Yoga