YOGA MIX | SPRING BALANCING
SATURDAY - APRIL 13, 2019
1:30 - 3:30pm
Transition into Spring using the elements as guides. Explore Earth, Water, Fire and Air by flowing through sequences that embody the elements. Each round will close with a breathing exercise (pranayama) and meditation devoted to each of the elements : Bhumi (earth), Jala (water), Agni (fire) and Vayu (air).
The practice will conclude with Yin Yoga + mayofascial release to nourish the organs of Spring (liver + gallbladder). This workshop is open to all levels, some knowledge of yogic postures is helpful. Props provided. This specialized class is open to all levels, some knowledge of yogic postures is helpful.
No refunds available once registered. Space is limited and this reservation confirms your space in the workshop. Thank you.