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RITUAL | WINTER BALANCING

  • Ritual House of Yoga 608 19th Avenue East Seattle, WA, 98112 United States (map)
winter ritual.jpg

RITUAL | WINTER BALANCING

AN EXTENDED PRACTICE
Preregistration highly recommended http://ritualhouseseattle.com/events

SATURDAY -  JANUARY 19, 2019
4:30 - 7:00pm, $35


Winter darkens our Northern skies 15 hours a day.  Prepare for the Full Moon and find balance between dark and light.  Begin with pranayama (breathing techniques), flow into Chandra Namaskars (Moon Salutations), and explore the light of Kriyas (combining asana with pranayama).  The practice will conclude with Yin Yoga to support the organs of Winter (kidneys + bladder) and close with meditation, chanting and Savasana.  This workshop is open to all levels, some knowledge of yogic postures is helpful.

Picture provided by Ritual House of Yoga


Earlier Event: January 13
RITUAL | YOGA SOUND BATH
Later Event: February 2
SAYULITA | MEXICO RETREAT