RITUAL | WINTER BALANCING
AN EXTENDED PRACTICE
Preregistration highly recommended http://ritualhouseseattle.com/events
SATURDAY - JANUARY 19, 2019
4:30 - 7:00pm, $35
Winter darkens our Northern skies 15 hours a day. Prepare for the Full Moon and find balance between dark and light. Begin with pranayama (breathing techniques), flow into Chandra Namaskars (Moon Salutations), and explore the light of Kriyas (combining asana with pranayama). The practice will conclude with Yin Yoga to support the organs of Winter (kidneys + bladder) and close with meditation, chanting and Savasana. This workshop is open to all levels, some knowledge of yogic postures is helpful.
Picture provided by Ritual House of Yoga